The keto diet has been popular for a while now because of its benefits to the brain and body. Keto dieters may be wondering if they can take CBD while on the diet, or CBD users could be curious if they can implement the keto diet. Turns out, CBD and keto work great together, which is why athletes and biohackers often incorporate CBD into their keto diets.
Visit to find out more about CBD and the keto diet.
Let’s find out how this works.
A keto diet is a low-carb, high-fat diet that can help the body burn fat more effectively. Essentially, by lowering your carb intake, your body is forced to burn fat to create fuel. The fuel molecules created by burning fat are called ‘ketones’.
It’s pretty obvious how the keto diet can help with shedding some extra pounds, but it has other surprising benefits too.
For one, it can result in lower levels of hunger because of the increased fat and protein intake. A lot of keto adopters say this makes it easier to stick to the diet.
It can also reduce inflammation in the body because of the production of ketones, which are powerful anti-inflammatory agents. Inflammation is a process linked to many common diseases.
Production of ketones can also increase insulin sensitivity, which is helpful in the prevention of diseases that are linked to insulin resistance, like diabetes.
Why combine keto and CBD?
CBD and keto may share several benefits, giving each other a sort of boost.
For one, CBD might help with hunger cravings by regulating the levels of ghrelin and leptin in the brain. These 2 hormones are responsible for feelings of hunger as well as fullness, and bringing balance to them could mean fewer hunger pangs.
Second, both the ketones and CBD are potent anti-inflammatory agents. This is the main reason that people that participate in strenuous sports tend to combine the two. Playing intense sports creates an inflammatory response in muscles, and keto and CBD could help to keep that in control.
CBD could also boost the weight loss benefits of the keto diet. It’s been found to play a role in ‘fat browning’, which is the process of converting bad ‘white’ fat into good ‘brown’ fat. A healthy endocannabinoid system can also help with more restful sleep, which is an important part of any weight loss program.
The keto diet and CBD also seem to share some brain-boosting benefits. Ketones are excellent fuel for the brain, and could help in the prevention of some neurodegenerative conditions. Newer research suggests CBD may also be a neuroprotectant, which means it could protect older neurons and support the creation of new ones.
So, can you take CBD oil on the keto diet?
You can, and you should! Most CBD oil is completely keto-friendly, but make sure to check the ingredients on your product to make sure. Hempure uses keto-friendly MCT oil as a carrier for CBD, which comes with its own set of benefits too! MCT oil can boost brain function, support weight loss and increase energy levels.
It’s safe to say that combining keto, CBD and MCT oil could give you the wellness boost you’ve been waiting for!